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Individual Therapy
Take the First Step on Your Healing Journey
In therapy, you’ll find a space where your thoughts and feelings are truly seen and heard. Whether you're looking for relief from stress, navigating big life transitions, handling parenting struggles, or simply trying to figure out what’s next, therapy gives you the tools and support to find your way.
​Life can get so hectic—between the demands of everyday life, constant worries, and unexpected disappointments, it’s easy to lose touch with what really matters. Many women I work with have never had the chance to truly reflect on their core values, or they've lost sight of them in all the busyness. Together, we’ll explore what’s most important to you, helping you reconnect with your values so you can start living in a way that feels more authentic and fulfilling.
What You Can Expect:
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Personalized Support:
Our sessions will be focused on what matters most to you.
Values Exploration:
We’ll work together to help you identify and connect with your core values.
Practical Tools:
You’ll learn real strategies to manage emotions and improve relationships.
Collaborative Process:
I’ll be right there with you, every step of the way, helping you find the peace and fulfillment you deserve.
Starting therapy is a big, step toward healing and growth, and I’m here to support you as you take it.