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interpersonal skills process group

Build Stronger Connections: Transform Your Relationships Through Confident Communication

Struggling to communicate your needs?

You're not alone. Many women feel frustrated and undervalued in their relationships.

Are you:
  1. Tired of feeling unheard or misunderstood?

  2. Struggling to set healthy boundaries?

  3. Are you longing for deeper connections but unsure where to start?

  4. Finding it hard to express your thoughts without fear of conflict?

  5. Feeling disconnected and wanting to rebuild connection?

This group is for you if you answered "yes" to any of these.

What You'll Gain in This Group

This supportive space will help you:

  1. Communicate your needs with clarity and confidence.

  2. Navigate difficult conversations with grace.

  3. Build stronger, more fulfilling relationships.

  4. Strengthen trust and mutual understanding.

  5. Experience a deeper sense of self-worth and connection.

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What are Interpersonal Skills?

Interpersonal skills are all about how we connect with the people in our lives—family, friends, coworkers, and loved ones. They help you:
  • Build strong, meaningful relationships.

  • Set and stick to healthy boundaries.

  • Communicate with confidence in every area of your life.

  • Work well with others and foster teamwork.

  • Handle conflicts without stress.

Key techniques you'll learn include:
  • Actively listening to understand others.

  • Using 'I' statements to clearly express your needs.

  • Recognizing and effectively managing emotions. 

  • Building trust while showing empathy in your relationships.

Why Choose Group Therapy?

Group therapy offers a unique opportunity to connect, learn, and grow with others in a safe and supportive space.

In this group, you’ll:
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Discover the value you bring to relationships.

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Set boundaries that matter.

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Advocate for your needs confidently.

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Experience the power of community and belonging.

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Our Group Details:

This small, intimate group is offered five times a year, with enrollment limited to five to twelve members to ensure a personalized and supportive experience. Once the group begins, it is closed to new members. Schedule your free consultation today to see if the group is a good fit for you and secure your spot in the current or the next session.

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Meet Cassandra Ward,
Licensed Therapist

Hi, I’m Cassandra Ward,​​

With over 20 years of experience as a Licensed Therapist, I've helped women:​​

  1. ​Strengthen their relationships.

  2. Break unhealthy patterns.

  3. Build confidence and self-worth.

  4. Discover their identity and value.​

This group will empower you to:

  1. ​Communicate your needs clearly.

  2. Navigate challenging conversations with ease.

  3. Build fulfilling relationships.

  4. Become self-aware of feelings.

  5. Learn relaxation and emotional regulation techniques.

This is more than a group—it's an investment in yourself, your relationships, and your future.

Payment Options:

Insurance Accepted:
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( co-pay may apply)

Other payment options
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HSA

FSA

The Group meets once per week for 90 minutes and costs $50.00 per session or, pay $360.00 up front and save $40.00.

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Schedule Today!

SCHEDULE FREE CONSULTATION

Schedule your free 15-minute consultation, where we will discuss your goals and determine if this group is the right fit for you. If no available times fit your schedule, contact us at 773-408-0342 or email cassandra@5starbehavioralservices.com to find a time that works for you.

If no available times fit your schedule, contact us at 773-408-0342 or email cassandra@5starbehavioralservices.com to find a time that works for you.

Exclusive Telehealth Provider for Illinois

6127 S. University Avenue, Suite 1023, Chicago, IL 60637

Contact Cassandra

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© 2024 - 5 Star Behavioral Services. All Rights Reserved.

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Exclusive Telehealth Provider for Illinois

6127 S. University Avenue, Suite 1023, Chicago, IL 60637

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