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Transform Your Relationships in Six Weeks
Improve Communication, Build Confidence, and Create Deeper Connections
Interpersonal Skills Group
Exclusive Online Virtual Group for Women in Illinois
What Are Interpersonal Skills?
Interpersonal skills are the essential "people skills" that help you communicate, connect, and collaborate effectively with others. They include verbal and non-verbal communication, active listening, empathy, conflict resolution, and problem-solving. These skills are key to expressing your needs, understanding others, and building meaningful relationships in both personal and professional settings.
Improve Relationships
When you strengthen your interpersonal skills, you create a solid foundation for healthier, more meaningful relationships. These skills enable you to approach conflicts confidently, build trust, and foster emotional connections. By learning to communicate, show empathy, and respect boundaries, you can create a more supportive and harmonious dynamic in every interaction—whether at home, work, or beyond.
Experience Personal Growth
Many seek personal growth, and developing stronger interpersonal skills is key. By improving how you communicate with others, you'll gain confidence, express your needs and wants more effectively, and build healthier personal and professional relationships. These skills can lead to increased collaboration, improved teamwork, and more satisfying work experience. This group offers tools and strategies to help you grow now and provide lasting benefits that positively impact every area of your life.
Stress Less
Navigating relationships, particularly with those with different values and perspectives, can be a significant source of stress. You can significantly reduce stress by developing the skills to understand others' viewpoints, identify relationship triggers, and manage overwhelming emotions. This group provides the tools and strategies to develop these essential skills and reduce stress in your relationships, creating a calmer, more fulfilling life at home, work, and all areas of your life."
Spaces are limited to 12 participants per group—don’t miss your chance!
Hi,
I’m Cassandra Ward,
Do you ever feel unheard or unseen in your relationships? Do you find yourself struggling to communicate your needs effectively?
Perhaps you've gone above and beyond for others, only to feel unappreciated. You're not alone. I understand the frustration of feeling undervalued and its impact on your self-esteem. I've worked through these challenges and helped countless women overcome them and build stronger, more fulfilling relationships. As a Licensed Therapist with over 20 years of experience facilitating groups, I'm passionate about helping women transform their lives through meaningful group work. We'll learn to communicate your needs assertively, set healthy boundaries, and build stronger, more fulfilling relationships. I'm here to help you develop the skills and confidence you need to thrive in your relationships.
Why Group Therapy?
Group therapy offers a cost-effective, unique opportunity to build and refine interpersonal skills in a safe, supportive, real-time setting. Unlike individual therapy, which primarily focuses on individual insights and personal exploration, group therapy emphasizes interpersonal dynamics and provides a sense of community and belonging. Through shared experiences, immediate feedback, and guided interactions, you'll learn valuable communication, empathy, and conflict-resolution skills. Discover the transformative power of group therapy – it provides practical tools to improve relationships at home, work, and beyond, helping you grow and create lasting, meaningful connections.
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How to Get Started
Schedule Your Free 15-minute Consultation
Take the first step toward personal growth and healthier relationships by scheduling a free 15-minute consultation. During this brief session, we'll:
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Discuss your goals and the challenges you'd like to address.
Explore how the Interpersonal Skills Group can support your growth.
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Answer any questions about the group process, expectations, or logistics.
During your free consultation, you will gain clarity on your goals and get personalized recommendations. Together, we will determine if this group fits you well and lay the foundation for a transformative experience. Scheduling is simple—choose a time that works for you, and you will receive a confirmation email with your Zoom link.
Testimonials
- TW
"Ms. Cassandra was a Godsend to my family. She helped me strengthen my relationship with my daughter and work through personal challenges that once felt impossible. Her relatable approach made it easy to open up, and I’ve recommended her to others because she’s been such a blessing in my life."
- MD
"When I first met Cassandra, I was at my lowest point mentally. Through her support and guidance, I’ve become more focused, motivated, and at peace with myself. The work we did together helped me find clarity and drive in my life, and I’m truly grateful for the relationship we built."
- GD
"Cassandra was the first therapist to respond when I reached out during a crisis. She listened, provided resources, and acknowledged my efforts to resolve the issue. With her support, prayer, and techniques, I regained peace and safety in my home. Connecting with her was one of the best decisions I’ve made."
- TW
"I’ve been working with Cassandra for three years, and I wouldn’t be who I am today without her. She makes it easy to open up and consistently provides me with tools and resources, including a Biblical perspective that’s meaningful to me. Working with her has been life changing."
Schedule Today!
Spots are limited, so schedule your free consultation today!
If none of the available times fit your schedule, call us at 773-408-0342 or email us at groups@5starbehavioralservices.com to arrange an alternative time. If the group feels like a good fit, I'll guide you through the next steps, including completing the intake paperwork via my secure EHR (Electronic Health Record) portal.