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I’m here to help you to feel better.
Stress Less
Free yourself from the weight of stress and anxiety with personalized therapy that guides you toward healthier relationships, inner peace, and a more fulfilling life.
Navigate Life Transitions
Facing change or uncertainty? Find the clarity, strength, and support you need to navigate life’s toughest transitions with confidence and peace of mind.
Overcome Parenting Challenges
Gain the guidance, practical strategies, and deeper understanding needed to build stronger, more connected relationships with your children.
Testimonials
- TW
"Ms. Cassandra was a Godsend to my family. She helped me strengthen my relationship with my daughter and work through personal challenges that once felt impossible. Her relatable approach made it easy to open up, and I’ve recommended her to others because she’s been such a blessing in my life."
- MD
"When I first met Cassandra, I was at my lowest point mentally. Through her support and guidance, I’ve become more focused, motivated, and at peace with myself. The work we did together helped me find clarity and drive in my life, and I’m truly grateful for the relationship we built."
- GD
"Cassandra was the first therapist to respond when I reached out during a crisis. She listened, provided resources, and acknowledged my efforts to resolve the issue. With her support, prayer, and techniques, I regained peace and safety in my home. Connecting with her was one of the best decisions I’ve made."
- TW
"I’ve been working with Cassandra for three years, and I wouldn’t be who I am today without her. She makes it easy to open up and consistently provides me with tools and resources, including a Biblical perspective that’s meaningful to me. Working with her has been life changing."
Individual Therapy
Take the First Step on Your Healing Journey
In therapy, you’ll find a space where your thoughts and feelings are truly seen and heard. Whether you're looking for relief from stress, navigating big life transitions, handling parenting struggles, or simply trying to figure out what’s next, therapy gives you the tools and support to find your way.
​Life can get so hectic—between the demands of everyday life, constant worries, and unexpected disappointments, it’s easy to lose touch with what really matters. Many women I work with have never had the chance to truly reflect on their core values, or they've lost sight of them in all the busyness. Together, we’ll explore what’s most important to you, helping you reconnect with your values so you can start living in a way that feels more authentic and fulfilling.
What You Can Expect:
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Personalized Support:
Our sessions will be focused on what matters most to you.
Practical Tools:
You’ll learn real strategies to manage emotions and improve relationships.
Values Exploration:
We’ll work together to help you identify and connect with your core values.
Collaborative Process:
I’ll be right there with you, every step of the way, helping you find the peace and fulfillment you deserve.
Starting therapy is a big, step toward healing and growth, and I’m here to support you as you take it.
My Therapeutic Approach
My approach to therapy focuses on understanding your thoughts, beliefs, values, and patterns. Through thoughtful questioning, I help you reflect, gain insight, and create meaningful change in your life. Whether you’re looking for support to improve relationships, solve parenting challenges, navigate life transitions, reduce anxiety, or deepen self-awareness, I’m here to guide and help you on that journey.
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Depending on your preferences, you can choose between traditional therapy or a Christian-based model that incorporates prayer and a Biblical perspective. Both approaches are tailored to support your personal growth, with the Christian-based model also focusing on spiritual growth. Each is designed to help you make lasting changes through meaningful therapeutic work.
Insurance Accepted:
Other payment options
HSA
FSA
